Unwind & Release

A 15-Minute Meditation for Your Mind & Pelvic Floor

A FREE 15-minute meditation to calm your mind and relax your pelvic floor as you prepare for birth. Custom-created by sound engineer Paul Sheehy of Just for Now Music with Amanda Shipley, PT, DPT, MTC — pelvic floor physical therapist & homebirth mom of 2. Built on the soothing 528 Hz frequency, layered with grounding low tones, gentle binaural beats, and authentic birdsong from the Georgia mountains — blending science, sound, and spirit for a deeply relaxing journey.

✓ 15-minute audio meditation

✓ 528 Hz with subtle binaural beats

✓ Helps you calm your mind and relax your pelvic floor